Lifestyle & Wellness

Ingrid Jamault

Certified Integrative Health Coach and Certified Personal Trainer

As seen on CityTV and in Canadian Home Trends magazine!


Health Coaching and Personal Training

Dedicated to empowering women through health and fitness. 

Passionate about helping moms to be their best... for themselves, and in turn, their family.

Lift. Empower. Align. Play! 

LEAP into a life you love!

Take the free health analysis below!

It's time for you, Mama!

Mother and Daughter

You yourself, as much as anyone in the universe, deserve your love and affection.



Strong Mothers

I help exhausted, overwhelmed moms lose weight, gain energy, and LEAP into a life they love!

Are you ready?
Take the free health analysis and let's get started!


Contact Us

Get in touch today for a free health and fitness assessment.
Find out how we can help set you on the path to a healthier, happier life!
Click on [FREE Health Analysis], choose the best time for you on my calendar, and let's chat!
I look forward to hearing from you!


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